FARFALLE GRAIN & LEGUME PASTA vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL SPAGHETTI wins in 7 out of 15 nutrient categories
FARFALLE GRAIN & LEGUME PASTA: 5
vs
RED LENTIL SPAGHETTI: 7
(3 ties)
Overview
| Nutrient | FARFALLE GRAIN & LEGUME PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE GRAIN & LEGUME PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARFALLE GRAIN & LEGUME PASTA | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 466 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |