FARFALLE ENRICHED MACARONI PRODUCT vs GARLIC & OLIVE OIL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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FARFALLE ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
FARFALLE ENRICHED MACARONI PRODUCT: 8
vs
GARLIC & OLIVE OIL PEARLED COUSCOUS: 3
(3 ties)
Overview
| Nutrient | FARFALLE ENRICHED MACARONI PRODUCT | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 73.2 g | 74.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE ENRICHED MACARONI PRODUCT | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARFALLE ENRICHED MACARONI PRODUCT | GARLIC & OLIVE OIL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 843 MG |