FARAON vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 5 out of 15 nutrient categories
FARAON: 4
vs
WHOLE WHEAT FLOUR: 5
(6 ties)
Overview
| Nutrient | FARAON | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 82.6 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |