FARAON vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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FARAON wins in 5 out of 10 nutrient categories
FARAON: 5
vs
BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | FARAON | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 70 g | 48.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 833 MG | 512 MG |