FARAON vs WHOLE WHEAT RAVIOLI
Nutrition comparison per 100 g serving
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FARAON wins in 8 out of 14 nutrient categories
FARAON: 8
vs
WHOLE WHEAT RAVIOLI: 4
(2 ties)
Overview
| Nutrient | FARAON | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 225 cal | |
| Protein | 12.2 g | 11.3 g | |
| Carbs | 77.6 g | 32.4 g | |
| Fat | 2.0 g | 7.0 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 245 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | WHOLE WHEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 183 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 155 MG |