FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 22 nutrient categories
FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL: 9
vs
FROSTED SHREDDED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 346 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 84.2 g | 80.8 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 192 UG | |
| Niacin | 13.2 MG | 9.6 MG | |
| Riboflavin | 1.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 39.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FAR OUT FRUITIES SWEETENED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.8 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 474 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 2.9 MG |