FAR FREE GREEK YOGURT vs ORGANIC LOW FAT YOGURT
Nutrition comparison per 100 g serving
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FAR FREE GREEK YOGURT wins in 4 out of 11 nutrient categories
FAR FREE GREEK YOGURT: 4
vs
ORGANIC LOW FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | FAR FREE GREEK YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 12.4 g | 15.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR FREE GREEK YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAR FREE GREEK YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 159 MG | |
| Sodium, Na | 44 MG | 65 MG |