FAR EAST STIR FRY BROCCOLI FLORETS vs SUCCOTASH CORN AND BABY LIMA BEANS
Nutrition comparison per 100 g serving
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FAR EAST STIR FRY BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
FAR EAST STIR FRY BROCCOLI FLORETS: 7
vs
SUCCOTASH CORN AND BABY LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | FAR EAST STIR FRY BROCCOLI FLORETS | SUCCOTASH CORN AND BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST STIR FRY BROCCOLI FLORETS | SUCCOTASH CORN AND BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FAR EAST STIR FRY BROCCOLI FLORETS | SUCCOTASH CORN AND BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 24 MG | 11 MG |