FAR EAST STIR FRY BROCCOLI FLORETS vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAR EAST STIR FRY BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
FAR EAST STIR FRY BROCCOLI FLORETS: 7
vs
PETITE WHOLE GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | FAR EAST STIR FRY BROCCOLI FLORETS | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 5.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAR EAST STIR FRY BROCCOLI FLORETS | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 235 MG | 187 MG | |
| Sodium, Na | 24 MG | 0 MG |