FAR EAST STIR FRY BROCCOLI FLORETS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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FAR EAST STIR FRY BROCCOLI FLORETS wins in 3 out of 10 nutrient categories
FAR EAST STIR FRY BROCCOLI FLORETS: 3
vs
CAULIFLOWER FLORETS: 2
(5 ties)
Overview
| Nutrient | FAR EAST STIR FRY BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAR EAST STIR FRY BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 235 MG | 193 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |