FAR EAST FOODS vs PUFFED CHEESE CURLS
Nutrition comparison per 100 g serving
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PUFFED CHEESE CURLS wins in 5 out of 10 nutrient categories
FAR EAST FOODS: 3
vs
PUFFED CHEESE CURLS: 5
(2 ties)
Overview
| Nutrient | FAR EAST FOODS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST FOODS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAR EAST FOODS | PUFFED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,036 MG |