FAR EAST FOODS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FAR EAST FOODS wins in 5 out of 11 nutrient categories
FAR EAST FOODS: 5
vs
WHOLE GRAIN POPCORN: 3
(3 ties)
Overview
| Nutrient | FAR EAST FOODS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 326 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 63.3 g | 52.2 g | |
| Fat | 16.7 g | 17.4 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST FOODS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAR EAST FOODS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 391 MG |