FAR EAST FOODS vs WONDERFUL
Nutrition comparison per 100 g serving
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WONDERFUL wins in 6 out of 11 nutrient categories
FAR EAST FOODS: 3
vs
WONDERFUL: 6
(2 ties)
Overview
| Nutrient | FAR EAST FOODS | WONDERFUL | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 63.3 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST FOODS | WONDERFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAR EAST FOODS | WONDERFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 867 MG | 400 MG |