FAPPO & QUINOA WITH BROCCOLI AND FETA vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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SPICY LOADED VEGGIE BOWL wins in 7 out of 11 nutrient categories
FAPPO & QUINOA WITH BROCCOLI AND FETA: 3
vs
SPICY LOADED VEGGIE BOWL: 7
(1 ties)
Overview
| Nutrient | FAPPO & QUINOA WITH BROCCOLI AND FETA | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 133 cal | 128 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 12.9 g | 21.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAPPO & QUINOA WITH BROCCOLI AND FETA | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FAPPO & QUINOA WITH BROCCOLI AND FETA | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 238 MG |