FANTASTIC WORLD FOODS vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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FANTASTIC WORLD FOODS wins in 5 out of 10 nutrient categories
FANTASTIC WORLD FOODS: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | FANTASTIC WORLD FOODS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC WORLD FOODS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC WORLD FOODS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 95 MG | 36 MG |