FANTASTIC WORLD FOODS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANTASTIC WORLD FOODS: 3
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | FANTASTIC WORLD FOODS | KROGER | Winner |
|---|---|---|---|
| Calories | 371 cal | 314 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 28.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC WORLD FOODS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FANTASTIC WORLD FOODS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 657 MG | 29 MG |