FANTASTIC WORLD FOODS vs ASSI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FANTASTIC WORLD FOODS: 4
vs
ASSI: 4
(2 ties)
Overview
| Nutrient | FANTASTIC WORLD FOODS | ASSI | Winner |
|---|---|---|---|
| Calories | 371 cal | 341 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 62.9 g | 22.7 g | |
| Fat | 4.3 g | 34.1 g | |
| Fiber | 28.6 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC WORLD FOODS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC WORLD FOODS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 657 MG | 909 MG |