FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED CEREAL wins in 11 out of 20 nutrient categories
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 5
vs
SHREDDED WHEAT FROSTED CEREAL: 11
(4 ties)
Overview
| Nutrient | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 351 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 89.7 g | 82.5 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 10.5 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 128 MG | 246 MG | |
| Sodium, Na | 513 MG | 9 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |