FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL vs CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 19 nutrient categories
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 8
vs
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 89.7 g | 86.1 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 56 UG | |
| Niacin | 10.3 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 395 MG | |
| Iron, Fe | 11.5 MG | 12.6 MG | |
| Potassium, K | 128 MG | 140 MG | |
| Sodium, Na | 513 MG | 465 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |