FANCY WHOLE WHITE POTATOES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY WHOLE WHITE POTATOES: 4
vs
PICKLED ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | FANCY WHOLE WHITE POTATOES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 55 cal | 40 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 15.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE WHITE POTATOES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.2 MG |
Minerals
| Mineral | FANCY WHOLE WHITE POTATOES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 201 MG | 319 MG |