FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
vs
WHITE CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 73 cal | |
| Protein | 21.5 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 129 MG | |
| Iron, Fe | 8.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 292 MG | 355 MG |