FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL vs LOBSTER MEAT
Nutrition comparison per 100 g serving
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FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL wins in 4 out of 10 nutrient categories
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
vs
LOBSTER MEAT: 3
(3 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 294 MG | 464 MG |