FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 4
(3 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 16.9 g | 21.2 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 10.8 g | 12.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 13.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 338 MG | 306 MG |