FANCY WHOLE SMOKED CLAMS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY WHOLE SMOKED CLAMS: 4
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED CLAMS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 235 cal | 106 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 2.4 g | 12.1 g | |
| Fat | 16.5 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED CLAMS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED CLAMS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 21.2 MG | 13.6 MG | |
| Sodium, Na | 624 MG | 727 MG |