FANCY WHOLE JUMBO CASHEWS WITH SEA SALT vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FANCY WHOLE JUMBO CASHEWS WITH SEA SALT: 8
vs
SLICED ALMONDS: 8
(2 ties)
Overview
| Nutrient | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 32.1 g | 21.2 g | |
| Fat | 46.4 g | 48.5 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Copper, Cu | 5 MG | 0.9 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 242 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 455 MG | |
| Potassium, K | 679 MG | 697 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |