FANCY WHOLE CASHEWS WITH HIMALAYAN SALT vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS WITH HIMALAYAN SALT wins in 5 out of 11 nutrient categories
FANCY WHOLE CASHEWS WITH HIMALAYAN SALT: 5
vs
NATURE'S HARVEST: 2
(4 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |