FANCY WHOLE CASHEWS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 7 out of 12 nutrient categories
FANCY WHOLE CASHEWS: 7
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 30 g | 40.5 g | |
| Fat | 43.3 g | 45.2 g | |
| Fiber | 13.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 367 MG | 0 MG |