FANCY WHOLE CASHEWS vs BEMARKCA
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 5
vs
BEMARKCA: 4
(1 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | BEMARKCA | Winner |
|---|---|---|---|
| Calories | 520 cal | 304 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 52.2 g | |
| Fat | 43.3 g | 8.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | BEMARKCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FANCY WHOLE CASHEWS | BEMARKCA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 174 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 367 MG | 0 MG |