FANCY WHITE WILD CAUGHT CRAB MEAT vs SOL-MEX
Nutrition comparison per 100 g serving
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FANCY WHITE WILD CAUGHT CRAB MEAT wins in 4 out of 11 nutrient categories
FANCY WHITE WILD CAUGHT CRAB MEAT: 4
vs
SOL-MEX: 2
(5 ties)
Overview
| Nutrient | FANCY WHITE WILD CAUGHT CRAB MEAT | SOL-MEX | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 9.2 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE WILD CAUGHT CRAB MEAT | SOL-MEX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHITE WILD CAUGHT CRAB MEAT | SOL-MEX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 483 MG |