FANCY WHITE WILD CAUGHT CRAB MEAT vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY WHITE WILD CAUGHT CRAB MEAT: 3
vs
FLAT FILLETS OF ANCHOVIES: 3
(4 ties)
Overview
| Nutrient | FANCY WHITE WILD CAUGHT CRAB MEAT | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 42 cal | 167 cal | |
| Protein | 9.2 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHITE WILD CAUGHT CRAB MEAT | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 5,000 MG |