FANCY WHITE CORN WHOLE KERNEL vs CUTS & TIPS PACKED FROM FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS & TIPS PACKED FROM FRESH ASPARAGUS wins in 7 out of 10 nutrient categories
FANCY WHITE CORN WHOLE KERNEL: 1
vs
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | FANCY WHITE CORN WHOLE KERNEL | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 1.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN WHOLE KERNEL | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.6 MG |
Minerals
| Mineral | FANCY WHITE CORN WHOLE KERNEL | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 272 MG |