FANCY WHITE CORN HOMINY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FANCY WHITE CORN HOMINY: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | FANCY WHITE CORN HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 9 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 17.3 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FANCY WHITE CORN HOMINY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 8 MG | 43 MG | |
| Sodium, Na | 449 MG | 124 MG |