FANCY WHITE ALBACORE IN WATER TUNA vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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FANCY WHITE ALBACORE IN WATER TUNA wins in 5 out of 11 nutrient categories
FANCY WHITE ALBACORE IN WATER TUNA: 5
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | FANCY WHITE ALBACORE IN WATER TUNA | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 103 cal | 185 cal | |
| Protein | 26.9 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE ALBACORE IN WATER TUNA | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FANCY WHITE ALBACORE IN WATER TUNA | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 259 MG | |
| Sodium, Na | 346 MG | 213 MG |