FANCY VEGETARIAN BEANS IN TOMATO SAUCE vs ORGANIC VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS wins in 6 out of 10 nutrient categories
FANCY VEGETARIAN BEANS IN TOMATO SAUCE: 3
vs
ORGANIC VEGETARIAN REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 108 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 11.7 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 350 MG | 392 MG |