FANCY SOCKEYE RED SALMON vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SOCKEYE RED SALMON wins in 5 out of 11 nutrient categories
FANCY SOCKEYE RED SALMON: 5
vs
NO SALT ADDED WILD SARDINES IN WATER: 2
(4 ties)
Overview
| Nutrient | FANCY SOCKEYE RED SALMON | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 165 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SOCKEYE RED SALMON | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SOCKEYE RED SALMON | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 357 MG | 82 MG |