FANCY SMOKED OYSTERS IN SUNFLOWER OIL vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY SMOKED OYSTERS IN SUNFLOWER OIL: 4
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 23.5 g | 22.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 12.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 417 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 82 MG | 250 MG | |
| Sodium, Na | 259 MG | 155 MG |