FANCY SMOKED OYSTERS IN SUNFLOWER OIL vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN TOMATO wins in 5 out of 10 nutrient categories
FANCY SMOKED OYSTERS IN SUNFLOWER OIL: 3
vs
BRISLING SARDINES IN TOMATO: 5
(2 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 235 cal | 208 cal | |
| Protein | 23.5 g | 13.2 g | |
| Carbs | 5.9 g | 1.9 g | |
| Fat | 12.9 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 142 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Potassium, K | 82 MG | 198 MG | |
| Sodium, Na | 259 MG | 632 MG |