FANCY SMOKED OYSTERS IN OIL vs SMOKED BABY CLAMS HAND PACKED IN OIL
Nutrition comparison per 100 g serving
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FANCY SMOKED OYSTERS IN OIL wins in 5 out of 11 nutrient categories
FANCY SMOKED OYSTERS IN OIL: 5
vs
SMOKED BABY CLAMS HAND PACKED IN OIL: 2
(4 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN OIL | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 12.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED OYSTERS IN OIL | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN OIL | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 27.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 294 MG |