FANCY SMOKED OYSTERS IN OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
FANCY SMOKED OYSTERS IN OIL: 3
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 19.6 g | 14.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED OYSTERS IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 112 MG | |
| Iron, Fe | 9.6 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 369 MG |