FANCY SMOKED OYSTERS IN OIL vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY SMOKED OYSTERS IN OIL: 4
vs
OLD FISHERMAN: 4
(2 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 187 cal | |
| Protein | 19.6 g | 14.6 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 12.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED OYSTERS IN OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 9.6 MG | 2.0 MG | |
| Sodium, Na | 375 MG | 422 MG |