FANCY SMOKED OYSTERS IN OIL vs OCTOPUS IN GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
OCTOPUS IN GARLIC SAUCE wins in 6 out of 10 nutrient categories
FANCY SMOKED OYSTERS IN OIL: 1
vs
OCTOPUS IN GARLIC SAUCE: 6
(3 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN OIL | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 19.6 g | 25.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 12.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED OYSTERS IN OIL | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN OIL | OCTOPUS IN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 9.6 MG | 0.7 MG | |
| Sodium, Na | 375 MG | 745 MG |