FANCY SMOKED BABY CLAMS IN COTTONSEED OIL vs LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
FANCY SMOKED BABY CLAMS IN COTTONSEED OIL: 3
vs
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 442 cal | |
| Protein | 16.1 g | 30.9 g | |
| Carbs | 7.1 g | 5.5 g | |
| Fat | 16.1 g | 36.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 455 MG | |
| Iron, Fe | 32.1 MG | 2.0 MG | |
| Sodium, Na | 107 MG | 545 MG |