FANCY SMOKED BABY CLAMS vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW BLUE SWIMMING CRAB MEAT wins in 6 out of 11 nutrient categories
FANCY SMOKED BABY CLAMS: 2
vs
CLAW BLUE SWIMMING CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | FANCY SMOKED BABY CLAMS | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 235 cal | 94 cal | |
| Protein | 16.5 g | 21.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 17.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED BABY CLAMS | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY SMOKED BABY CLAMS | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 59 MG | |
| Iron, Fe | 27.1 MG | 0.6 MG | |
| Potassium, K | 25 MG | 318 MG | |
| Sodium, Na | 294 MG | 318 MG |