FANCY SMOKED BABY CLAMS vs ATLANTIC HERRING FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FANCY SMOKED BABY CLAMS: 4
vs
ATLANTIC HERRING FILLET: 4
(4 ties)
Overview
| Nutrient | FANCY SMOKED BABY CLAMS | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 235 cal | 173 cal | |
| Protein | 16.5 g | 11.7 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 17.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED BABY CLAMS | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY SMOKED BABY CLAMS | ATLANTIC HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 27.1 MG | 0.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 294 MG | 1,667 MG |