FANCY SMALL WHOLE BEETS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
FANCY SMALL WHOLE BEETS: 0
vs
ARTICHOKE HEARTS: 8
(3 ties)
Overview
| Nutrient | FANCY SMALL WHOLE BEETS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMALL WHOLE BEETS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMALL WHOLE BEETS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 208 MG | 338 MG |