FANCY SLICED WHITE POTATOES vs COMPANION
Nutrition comparison per 100 g serving
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COMPANION wins in 5 out of 10 nutrient categories
FANCY SLICED WHITE POTATOES: 4
vs
COMPANION: 5
(1 ties)
Overview
| Nutrient | FANCY SLICED WHITE POTATOES | COMPANION | Winner |
|---|---|---|---|
| Calories | 42 cal | 125 cal | |
| Protein | 0.6 g | 7.7 g | |
| Carbs | 9.1 g | 4.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED WHITE POTATOES | COMPANION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FANCY SLICED WHITE POTATOES | COMPANION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 170 MG | 575 MG |