FANCY SLICED BEETS vs CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP
Nutrition comparison per 100 g serving
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FANCY SLICED BEETS wins in 5 out of 10 nutrient categories
FANCY SLICED BEETS: 5
vs
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 2
(3 ties)
Overview
| Nutrient | FANCY SLICED BEETS | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 36.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED BEETS | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.8 MG |
Minerals
| Mineral | FANCY SLICED BEETS | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 188 MG |