FANCY SHREDDED SHARP CHEDDAR CHEESE vs PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO wins in 3 out of 10 nutrient categories
FANCY SHREDDED SHARP CHEDDAR CHEESE: 0
vs
PARMIGIANO REGGIANO: 3
(7 ties)
Overview
| Nutrient | FANCY SHREDDED SHARP CHEDDAR CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SHREDDED SHARP CHEDDAR CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SHREDDED SHARP CHEDDAR CHEESE | PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |