FANCY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
FANCY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FANCY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 82 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 17.9 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 679 MG | 391 MG |