FANCY SELECT MIXED VEGETABLES vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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FANCY SELECT MIXED VEGETABLES wins in 6 out of 11 nutrient categories
FANCY SELECT MIXED VEGETABLES: 6
vs
CUT SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | FANCY SELECT MIXED VEGETABLES | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT MIXED VEGETABLES | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | FANCY SELECT MIXED VEGETABLES | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 320 MG | 6 MG |